The Energy that "May"

May is coming and with it brings good things! April, a turbulent month, which was aimed to be so for years ahead of its arrival. You will make it! You can count on May being a whirlwind of feeling more freed up if you hit the self-expression button inside and don't look back. Feeling good about yourself is the key-which is your HIGHEST form of trust! Toss judging or comparing yourself to the side and your true aim will take shape. Reach out and tell me you are manifesting like crazy, I'd love to hear about it!

If you find something feels stuck or this "manifesting like crazy" is not what's showing up? Then consider using these navigational tools to practice quickly activated presence.

-If you feel jittery breathe into your belly to the count of 4 and out through your mouth to the count of 8.
-If you need to get back in your body, use a "root lock" squeeze your keester muscles or another way to think of it is the muscles around your tailbone.
-In your head with the negativity train? Journal for the purpose of sitting there until the voice in your mind stops as you keep overriding it by writing (anything) and not focusing on the voice.
-Drop your jaw and let your body flow in that motion of relaxation, we no longer have anything to hold up!

While there are many techniques one can use during this energy this is a time to optimize your shift into self-expression. Go for it! 

Amy VasterlingComment